Available in 5 and 25 Kg packs
Product Details
Origin: Baheda (Terminalia bellirica) is native to Southeast Asia.
Production: Baheda (Terminalia bellirica) is native to Southeast Asia.
Name: baheda, bahera, behada, beleric, bastard myrobalan. Generic name: Terminalia bellirica.
Nomenclature: Baheda belongs to the Combretaceae family. The tree is known by various names in different languages and regions. Scientific Name: Terminalia bellirica, Common Names: Baheda (Hindi), Bibhitaki (Sanskrit), Beleric (English), Bahera (Bengali), Taare (Marathi), Thandrikkai (Tamil), Tanri (Telugu)
Brief History:
Baheda (Terminalia bellirica) has a long history of traditional use, particularly in the Indian subcontinent, where it is valued for its medicinal properties. The historical usage of Baheda is deeply rooted in traditional systems of medicine, such as Ayurveda. References to Baheda can be found in ancient Ayurvedic texts, such as the Charaka Samhita and Sushruta 
Samhita. These texts, dating back thousands of years, describe the medicinal properties and uses of various plants, including Baheda. Baheda is one of the three key ingredients in Triphala, a well-known Ayurvedic formulation. Triphala consists of three fruits: Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Baheda. This combination is believed to have a range of health benefits, including supporting digestion and promoting overall well-being. In addition to Ayurveda, Baheda has been used in various traditional medicine systems across Southeast Asia. Different parts of the tree, including the fruit, bark, and leaves, are utilized for their medicinal properties. Baheda holds cultural significance in many communities, and it is often used in religious rituals and ceremonies. The tree is native to Southeast Asia, and its distribution extends across India, Sri Lanka, Myanmar, and the Andaman Islands. It is commonly found in deciduous forests. Traditional medicinal plants, including Baheda, have been part of historical trade routes. They were traded for their perceived therapeutic value. In recent years, there has been growing interest in scientific research on the pharmacological properties of Baheda. Studies have explored its antioxidant, anti-inflammatory, and other potential health benefits. Today, Baheda continues to be used in Ayurveda and traditional medicine. It is also incorporated into various herbal supplements and formulations.
Physical Properties:
Baheda (Terminalia bellirica) is a tree that belongs to the Combretaceae family. Various parts of the tree, including the fruit, bark, and leaves, are used for their medicinal properties. Here are some physical properties of Baheda: Baheda is a large deciduous tree that can reach heights of up to 30 meters. It has a straight trunk with a grayish or brownish bark that peels off in thin flakes. The branches of the tree are spreading, and the leaves are clustered 
toward the ends of the branches. The leaves of Baheda are simple, alternate, and elliptic in shape. They are about 10 to 20 cm long and 7 to 12 cm wide. The leaves are dark green and have a smooth texture. The small, greenish-yellow flowers of Baheda bloom in spikes. These flowers are inconspicuous and form in terminal or axillary spikes. The fruit of Baheda is a drupe, which is a fleshy fruit with a hard seed inside. The drupe is nearly spherical, about 2 to 3 cm in diameter. The fruit is green when young and turns yellow or grayish as it ripens. The hard seed within the fruit is surrounded by a fleshy pulp. The seed is about 1.3 to 1.6 cm in diameter. Baheda is native to Southeast Asia, and its distribution includes India, Sri Lanka, Myanmar, and the Andaman Islands. It is commonly found in deciduous forests. Various parts of the Baheda tree are used for medicinal purposes. The fruit, in particular, is a key component of the Ayurvedic formulation Triphala, where it is combined with Amla (Emblica officinalis) and Haritaki (Terminalia chebula). Baheda contains various chemical constituents, including tannins, saponins, flavonoids, gallic acid, ellagic acid, and others. These compounds contribute to its medicinal properties. Baheda has been traditionally used in Ayurveda and other traditional medicine systems for its astringent, rejuvenating, and laxative properties. It is believed to have benefits for the respiratory system, digestion, and overall well-being.
Health benefits of Baheda
Baheda (Terminalia bellirica) is valued in traditional medicine, particularly in Ayurveda, for its potential health benefits. While scientific research is ongoing, some of the commonly attributed health benefits of Baheda include:
1. Digestive Health:
Baheda is believed to have mild laxative properties, promoting healthy bowel movements. It is a key component of the traditional Ayurvedic formulation Triphala, known for its digestive benefits.
2. Respiratory Support:
Baheda is traditionally used for respiratory issues, including coughs and congestion. It is believed to have expectorant properties, helping to clear mucus from the respiratory tract.
3. Antioxidant Activity:
The fruit of Baheda is rich in antioxidants, which can help neutralize free radicals and reduce oxidative stress in the body. Antioxidants play a role in supporting overall health and may contribute to anti-aging effects.
4. Anti-Inflammatory Effects:
Baheda is thought to have anti-inflammatory properties, which may be beneficial for conditions associated with inflammation. These properties may contribute to its traditional use for various inflammatory conditions.
5. Cardiovascular Health:
Some studies suggest that Baheda may have potential benefits for cardiovascular health, including its role in managing cholesterol levels. It may help in maintaining a healthy circulatory system.
6. Immune System Support:
Baheda is believed to have immune-modulating properties, assisting the body in maintaining a healthy immune response. This immune support is valuable for overall well-being.
7. Hair Care:
Baheda is traditionally used for promoting hair health. It is believed to strengthen hair, reduce hair fall, and contribute to overall hair vitality.
8. Anti-bacterial and Anti-fungal Properties:
Some research indicates that Baheda may have antibacterial and antifungal properties. These properties could contribute to its traditional use in addressing microbial infections.
9. Liver Health:
Baheda is thought to support liver health and function. It may have hepatoprotective properties, protecting the liver from damage.
10. Anticancer Potential:
Preliminary studies suggest that Baheda may have potential anticancer effects, but more research is needed to establish its role in cancer prevention and treatment.
Nutritional Value: 100 g of Ashwagandha contains
Ingredients: Calories: 34 calories per 100 grams. Protein: 2-3 grams, Carbohydrates: 43-49 grams, Fat: 1 gram, Dietary Fiber: 35 grams, Vitamins and Minerals: While Ashwagandha is not particularly rich in vitamins and minerals, it does contain small amounts of certain micronutrients, including iron and calcium.
Uses:
Baheda (Terminalia bellirica) is a medicinal plant that has been traditionally used in various forms of traditional medicine, especially in Ayurveda, for its therapeutic properties. Here are some of the common uses of Baheda:
Digestive Health: Baheda is known for its mild laxative properties, making it beneficial for promoting healthy digestion and regular bowel movements. It is a key component of the traditional Ayurvedic formulation Triphala, which is used to support digestive function.
Respiratory Conditions: The fruit of Baheda is believed to have expectorant properties, making it useful in managing respiratory conditions such as coughs and congestion. It may help in clearing mucus from the respiratory tract.
Antioxidant Activity: Baheda is rich in antioxidants, which can help neutralize free radicals and reduce oxidative stress in the body. Antioxidants contribute to overall health and may have anti-aging effects.
Anti-Inflammatory Effects: Traditional uses suggest that Baheda may have anti-inflammatory properties, making it potentially beneficial for inflammatory conditions.
Cardiovascular Health: Some studies suggest that Baheda may play a role in managing cholesterol levels and supporting overall cardiovascular health.
Hair Care: Baheda is traditionally used for promoting hair health. It is believed to strengthen hair, reduce hair fall, and contribute to overall hair vitality.
Immune System Support: Baheda is thought to have immune-modulating properties, assisting the body in maintaining a healthy immune response. This immune support is valuable for overall well-being.
Liver Health: Baheda is believed to have hepatoprotective properties, potentially supporting liver health and protecting the liver from damage.
Antibacterial and Antifungal Properties: Some research indicates that Baheda may have antibacterial and antifungal properties, which could contribute to its traditional use in addressing microbial infections.
Anti-cancer Potential: Preliminary studies suggest that Baheda may have potential anticancer effects, but more research is needed to establish its role in cancer prevention and treatment.
