Origin: Southern Asia
Production: India is the largest producer of amla in the world
Name: amla, emblic, Indian-gooseberry
Nomenclature: Amla, Emblica officinalis, Emblica officinalis Linn
Health benefits of Amla
Improves Immunity
Amla benefits include antibacterial & astringent properties which help improve the body’s immunity system. Indian Gooseberry also increases white blood cells which help flush out the toxins from the body.
Hair Care
Amla is used in a lot of shampoos and conditioners owing to its rich antioxidant & iron content. Indian Gooseberry contains high levels of Vitamin C which helps reduce hair fall. It also strengthens the roots & maintains hair color. Antibacterial properties of Amla helps fight dandruff.
Reduces Stress
Amla is a great stress reliever which helps induce sleep and relieve headaches.
Eye Care
Amla is rich in carotene content which is well known for its powerful effect on vision-related conditions. Formulation made of Indian Gooseberry and Honey helps to improve eyesight, near-sightedness, and cataracts.
Respiratory Health
Amla proves beneficial against respiratory disorders. It helps to reduce cough, tuberculosis, throat infections and flu.
Treats Anemia
Amla is a rich source of iron, deficiency of which causes anemia.
Blood Purifier
Amla acts as an active blood purifier when consumed with honey.
Diuretic
Amla is also diuretic in nature. It means that Indian Gooseberry helps increase the volume and frequency of urination which improves the elimination of toxins from the body. Know more on detoxification .
Improve Digestion
Amla is rich in dietary fiber which helps improve the overall digestion process.
Absorbs Calcium
Amla benefits also include absorbing calcium which is an essential element for teeth, bones & hair.
Anti-aging
Amla reduces the number of free radicals in the body through its antioxidant properties. It helps reduce wrinkles, dark circles and other signs of aging. It also protects the body from radiation.
Improves Mental Functions
Daily consumption of Amla helps improves nerve health facilitating proper blood flow. It helps to prevent diseases like dementia and Alzheimer’s. Indian Gooseberry also helps improve concentration power and memory skills.
Weight Management
Amla is known to boost metabolism which helps reduce body fat. It is recommended to add Amla in one’s daily diet.
Skin Care
Amla helps flush out the harmful toxins from the body reducing skin blemishes. The astringent properties of Indian Gososeberry help tighten the pores, giving you clear and healthy skin.
